Yoga at home

The practice of being at home with yourself.

These are unprecedented and challenging times for so many of us.

 

Its so important for us to be gentle and kind with ourselves and engage in nourishing practices that can help support us.

 

Choose from any of the practices below to help connect more deeply to your body, mind and soul.

Online Classes

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20 minute gentle stretch practice

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©2019 by Lizzie Foster